Skip to main content Search
Mixed seed and nut spread

Mixed seed and nut spread
5.0 8 ratings
Prep. 5 min
Total 5 min
23 portions
Sign up for free

Ingredients

  • linseeds (flaxseeds)
    30 g
  • sunflower seeds
    60 g
  • pepitas
    30 g
  • peanut oil (see Tips)
    60 g
  • almonds
    60 g
  • cashews
    30 g
  • Brazil nuts
    30 g
  • shredded coconut
    10 g
  • goji berries
    20 g
  • salt to taste
  • bee pollen (optional)
    2 tbsp
  • maca powder (optional)
    1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg
Protein 2.6 g
Calories 424.3 kJ / 101 kcal
Fat 8.4 g
Fibre 1.3 g
Saturated Fat 1.5 g
Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Sumac beef with olive and parsley smashed potatoes

4.1(17)

2 h 30 min

Pear mulled wine

5.0(10)

30 min

Green smoothie bowl with seeds and berries

4.0(16)

10 min

Gwinganna pumpkin and seed porridge

4.0(13)

25 h 20 min

Pearl barley bread rolls

3.6(9)

1 h 15 min

Pink smoothie bowl with coconut and pecans

3.3(6)

10 min

Buttermilk corn cakes

4.4(44)

25 min

Sunflower and sesame seed bread rolls

4.3(15)

1 h

Vanilla cashew yoghurt

4.6(14)

24 h 15 min

Stretchy melty cheese

4.4(38)

20 min

Vegie crackers

4.2(13)

12 h 10 min

Turmeric latte

4.7(47)

25 min