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Sautéed chicken strips

Sautéed chicken strips
4.7 43 ratings
Prep. 5 min
Total 15 min
250 g
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Ingredients

  • olive oil
    20 g
  • garlic clove or 20 g brown onion
    1
  • chicken thigh fillet or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
    250 g
  • salt
    2 - 3 pinches
  • ground black pepper
    2 - 3 pinches

Difficulty

easy

Nutrition per 250 g

Sodium 859.2 mg
Protein 36 g
Calories 2069.7 kJ / 494.7 kcal
Fat 39.8 g
Fibre 0.2 g
Saturated Fat 8.3 g
Carbohydrates 1.2 g

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High Heat Basics: Meat & Seafood 15 Recipes
Australia and New Zealand

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