Smoothie à la mangue

Smoothie à la mangue

3.8 4 ratings
Prep. 5 min
Total 10 min
2 portions

Ingredients

  • de mangue, mûre pelée, dénoyautée, en morceaux (3 cm)
    300 g
  • de cottage cheese
    250 g
  • de jus d'orange
    250 g
  • de miel liquide
    1 c. à café
  • de cardamome en poudre
    1 pointe de couteau

Nutrition per 1 portion

Calories 288 kcal / 1218 kJ
Protein 17.4 g
Fat 7 g
Carbohydrates 38 g

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