
Devices & Accessories
Smoothie à la mangue
Prep. 5 min
Total 10 min
2 portions
Ingredients
-
de mangue, mûre pelée, dénoyautée, en morceaux (3 cm)300 g
-
de cottage cheese250 g
-
de jus d'orange250 g
-
de miel liquide1 c. à café
-
de cardamome en poudre1 pointe de couteau
Nutrition per 1 portion
Calories
288 kcal /
1218 kJ
Protein
17.4 g
Fat
7 g
Carbohydrates
38 g
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