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Smoothie à la mangue

Smoothie à la mangue
3.8 5 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • 300 g de mangue, mûre pelée, dénoyautée, en morceaux (3 cm)
  • 250 g de cottage cheese
  • 250 g de jus d'orange
  • 1 c. à café de miel liquide
  • 1 pointe de couteau de cardamome en poudre

Difficulty

easy

Nutrition per 1 portion

Protein 17.4 g
Calories 1218 kJ / 288 kcal
Fat 7 g
Carbohydrates 38 g

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