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Ingredients
- 10 garlic cloves
- 500 g onions, quartered
- 120 g olive oil
- 1300 g beef mince, broken in pieces
- 800 g tinned chopped tomatoes
- 100 g water
- 50 g tomato purée
- 2 tsp sugar
- 2 - 3 tsp fine sea salt
- 2 tsp sweet paprika
- 2 tsp smoked paprika
- 2 ½ Tbsp dried oregano
- 1 ½ tsp ground cumin
- 1 - 2 tsp ground cayenne pepper, to taste
- 4 dried bay leaves
- 2 cloves
- 800 g tinned kidney beans, drained ( 2 x 400 g tins, total weight)
- 60 g dark chocolate, small pieces or callets
- Nutrition
- per 1 portion
- Calories
- 1949 kJ / 465 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 27 g
- Saturated Fat
- 9 g
- Fibre
- 8 g
- Sodium
- 1075 mg
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