Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Curry sauce
- 1 ½ tbsp cornflour
- 2 tbsp water
- 20 g vegetable oil
- 2 onions, cut into thin slices
- 1 tsp ground cumin
- ¼ tsp black peppercorns
- 3 dried bay leaves
- 1 tsp ground turmeric
- 1 ½ tbsp curry powder
- 400 g apple cider vinegar
- 200 g light brown sugar
- 1 tsp sea salt
Fried fish
- 100 g plain flour
- sea salt, to season
- ground black pepper, to season
- 3 eggs
- vegetable oil, to deep fry
- 600 g hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1647.2 kJ / 393.7 kcal
- Protein
- 22.4 g
- Carbohydrates
- 55.2 g
- Fat
- 8.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.6 g
- Sodium
- 418.2 mg
Alternative recipes
South African curry mince
45 min
Vetkoek (fet-cook)
1 godz. 35 min
South African yellow rice
20 min
Pumpkin fritters
35min
Traditional bobotie
1h 30min
Curry pork sosaties
24 Std. 30 Min
Biltong, Mushroom and Feta Paptert
1 Std. 15 Min
Malva pudding
50min
Buttermilk rusks
29h 25 min
Curried green beans
40 min
Chicken à la king
40 min
Mealie bread
55min