Pumpkin seed mix

Pumpkin seed mix

5.0 4 ratings

Prep. 15 min

Total 40 min

240 g

Ingredients

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Difficulty

easy

Nutrition per 240 g

Sodium 1081 mg

Protein 54.5 g

Calories 5888 kJ / 1401.9 kcal

Fat 121.9 g

Fibre 15.3 g

Saturated Fat 19.8 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Homemade toasted muesli

30 Min

Chestnut, Mushroom and Cranberry Tart

1 Std.

Lemon and thyme oil

25 Min

Christy Tania's Vegan Hot Cross buns

1 Std. 20 Min

Pickled vegetables

745 Std.

Nut butter dressing

5 Min

Spiced fennel and silverbeet with fried eggs

35 Min

Cream of chard soup

35 Min

Glamorgan Sausages

50 Min

Community fave brown rice salad

55 Min

Seeded wholemeal bread (Diabetes)

3 Std. 20 Min

7 Seed Crackers

1 Std. 40 Min