![Apfel-Couscous-Frühstück Apfel-Couscous-Frühstück](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/efefee0a-75a0-4fb2-8208-e5491e7cc8b6/Derivates/a4b9db93-dc92-47d2-a4b2-22c78b0cc9b4.jpg)
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Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 123 mg
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