Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 123 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Overnight Oats mit Feigen
13 Std.
Sommerporridge
25min
Mandelporridge
15 Min
Lauwarmer Joghurtdrink
20min
Gerstenporridge
25min
Wärmende Kokos-Porridge-Bowl
20min
Basen-Müsli
10min
Erdmandel-Kokos-Frühstück
10min
Apfel-Hirse-Frühstück
30min
Schnelles warmes Müsli
10min
Gebackener Frühstücksauflauf
1 Std.
Warmer Power-Müsli-Drink
10min