Gerstenporridge
TM6 TM5

Gerstenporridge

4.4 (14 ratings)

Ingredients

  • 15 g Leinsamen
  • 30 g Nüsse, ganz, gemischt
  • 80 g Gerstenflocken
  • 2 Kardamomkapseln, Samen ausgelöst
    or 1 Msp. Kardamom, gemahlen
  • 3 Datteln, ohne Kern
  • 300 g Wasser
  • 1 Prise Salz
  • 200 g Joghurt
  • 150 - 200 g Kompott z.B. Marille, Zwetschke oder Kirsche
    or 150 - 200 g Beeren, gemischt, frisch

Nutrition
per 1 Portion
Calories
2101 kJ / 502 kcal
Protein
14 g
Carbohydrates
83 g
Fat
16 g
Saturated Fat
4 g
Fibre
14 g
Sodium
189 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes