Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 400 g Kichererbsen aus der Dose, abgetropft und abgespült
- 40 g Chiasamen
- 170 g Datteln, entsteint
-
60
g Erdnüsse, ungesalzen (roh oder geröstet)
or 60 g Erdnusscreme - 2 TL Orangenschale, gerieben
- 30 g Orangensaft, frisch gepresst
- 50 g Proteinpulver, Vanille oder Schokolade
- 50 g Quinoaflocken
- 30 g Kakaopulver, ungesüßt
- 1 TL Zimt, gemahlen
- ¼ TL Salz
- 50 g Hanfsamen
- 50 g Kürbiskerne
- 30 g Kakaonibs
- Nutrition
- per 1 Stück
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 215 mg
In Collections
Alternative recipes
Süßkartoffelspaghetti mit Pesto
45 min
Linsenwraps (glutenfrei, vegan)
3h 40min
No Bake Heidelbeer Cheesecake
5 Std. 30 Min
Topfenbrot mit Haferflocken und Wildkäutermix
1 godz. 15 min
High Protein Brot (glutenfrei)
9 Std. 30 Min
Veganer Kirschen-Cheesecake
5h
Schoko-Chia-Pudding (kalt gerührt)
20 min
Haferflocken-Karotten-Busserl
55 Min
Apfel-Couscous-Frühstück
50 min
Schoko-Beeren-Eckerl
50 min
Avocado-Schoko-Creme
5 Min
Proteinbrot
1 godz. 15 min