Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g água
- 3 folhas de louro
- 3 pés de tomilho
- 3 pés de alecrim
- 1 c. chá cheia de sementes de coentros
- 20 g sal
- 1 c. chá de pimenta em grão
- 180 g couve-flor, só os floretes (2-3 cm aprox.)
- 90 g cenoura cortada em rodelas (1 cm aprox.)
- 90 g brócolos, só os floretes (2-3 cm aprox.)
- 30 g sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 Receita completa
- Calories
- 674 kJ / 161 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 12 g
- Sodium
- 978 mg
In Collections
Alternative recipes
Doce de mamão
55 Min
Pickles de cenoura
30 Min
Gelados de fruta com iogurte
8h
Chutney de cebola e amora
6h 50min
Tisana de gengibre, mel e citronela
No ratings
Manteiga de noz pecan
30 Min
Doce de cenoura
1h 5min
Caramelos
2h
Molho de chocolate
5 Min
Doce de laranja
24h
Doce de abacaxi
45min
Geleia de uva
9h