Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Tofu, fest, in Würfeln (ca. 2 cm)
- 30 g Limettensaft
- 40 g Sojasauce
- 440 g Wasser
- 2 geh. TL Erythrit
- ¼ TL Wasabipaste (siehe Tipp)
- 150 g Möhren, in Stücken
- 450 g Blumenkohlröschen (ca. 5 cm groß)
- Salz zum Würzen
- 200 g Edamame, gepalt, TK
- 1 ½ EL Sesam
- 2 EL Rapsöl zum Braten
- Pfeffer zum Würzen
- 200 g Salatgurke, in Würfeln (ca. 2 cm)
- 150 g Avocado, in Würfeln (ca. 2 cm)
- 2 Nori-Blätter, eingeweicht, ausgedrückt, in Streifen (1 cm) (optional)
- 2 Frühlingszwiebeln, in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1379 kJ / 330 kcal
- Protein
- 18 g
- Carbohydrates
- 23 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 10.3 g
- Sodium
- 629 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Teriyaki-Tempeh mit Reis und Gemüse
40 min
Vegane Erdnuss-Ramensuppe
45 min
Veganer Dürüm
30min
Vegane Burritos mit Koriander-Chutney
30min
Veganer Caesar Salat
40 min
Überbackene Taco Shells mit schwarzen Bohnen
30min
Tofu-Gemüse-Bowl mit Couscous
35min
Vegane Süßkartoffel-Bowl
1h
Vietnamesische Bowl
1 godz. 15 min
Sattmacher-Salat mit Halloumi
50min
Tofu-Reis
50min
Linsen-Gemüse-Bowl mit Halloumi
55 min