Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 17 ratings

Prep. 15 min

Total 50 min

4 portions

Ingredients

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Nutrition per 1 portion

Calories 533.2 kcal / 2231 kJ

Protein 48.4 g

Fat 15.9 g

Carbohydrates 51.9 g

Fibre 8.5 g

Saturated Fat 1.9 g

Sodium 2525.7 mg

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Also featured in

Flexitarian Favourites 12 Recipes
International

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