Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amêndoa laminada
- 30 g amido de milho
- 600 g couve-flor inteira
- 1000 g água
-
3
c. chá de caldo de legumes caseiro
or 3 cubos de caldo de legumes - 250 g polpa de tomate
- 150 g pasta de caril amarela, tipo korma
- 180 g iogurte grego, mais q.b. p/ regar
- 120 g natas
- 1 c. chá de sal
- 80 g tomate fresco cortado em pedaços
- 1 malagueta verde cortada em fatias
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 2170.2 kJ / 518.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 51.6 g
- Fat
- 31 g
- Saturated Fat
- 10.1 g
- Fibre
- 11.2 g
- Sodium
- 2404.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Goulash de lentilhas e cogumelos
45min
Peixe agridoce com arroz
1h 5min
Lassi de pistácio e mel
5min
Burrito Sushi - TM6
45min
Tarte de espinafres, cogumelos e batata-doce
1h 50 min.
Sal de ervas e limão
1h
Carpaccio de beterraba com burrata (Modo descascar)
1 Std. 25 Min
Guisado de lentilhas à moda da Etiópia (Misir wat)
35min
Hambúrgueres de quinoa e ketchup de tomate-cereja amarelo
2h
Tártaro quente de cogumelos
35min
Trouxas de legumes
1h
Caril de feijão-preto
35min