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Porridge de semolina con frutos secos y fruta fresca
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Ingredients
Frutos secos
-
30
g de azúcar de dátiles
or 30 g de azúcar moreno - 1 cucharada de azúcar vainillado
- 1 cucharada de piel de naranja rallada
- 80 g de frutos secos variados
- 50 g de dátiles sin hueso
Porridge
- 500 g de leche de almendras
-
50
g de azúcar de dátiles
or 50 g de azúcar moreno - 1 cucharadita de canela molida
- 100 g de compota de manzana
- 100 g de sémola de trigo
- 100 g de frutas frescas variadas
- Nutrition
- per 4 raciones
- Calories
- 6858 kJ / 1639 kcal
- Protein
- 34.5 g
- Carbohydrates
- 293.8 g
- Fat
- 49.6 g
- Saturated Fat
- 8 g
- Fibre
- 37.2 g
- Sodium
- 370.7 mg
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