Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g unsalted butter
- 100 g onion, cut into quarters
- 100 g celeriac, cut into pieces (2-3 cm)
- 200 g carrot, cut into pieces (2-3 cm)
- 70 g parsnip, cut into pieces (2-3 cm)
- 130 g turnip, cut into pieces (2-3 cm)
- 25 g plain flour
- 20 g dried bush tomatoes (optional)
- ¼ tsp ground lemon myrtle
- ¼ tsp ground saltbush
- ¼ tsp ground sea parsley
- ¼ tsp bush tomato powder
- ¼ tsp ground pepperleaf
- ¼ tsp ground wattleseed
- 30 g tomato paste
- 1 - 2 pinches sea salt
- 1 tsp Beef stock paste (see Tips)
- 50 g red wine
- 250 g water
- 500 g emu fillet steak, cut into strips (6 x 1 cm)
- Nutrition
- per 1 portion
- Calories
- 1517.7 kJ / 362.8 kcal
- Protein
- 35.3 g
- Carbohydrates
- 23.9 g
- Fat
- 13.2 g
- Saturated Fat
- 7.3 g
- Fibre
- 5.2 g
- Sodium
- 234 mg
In Collections
Alternative recipes
Little sausages with tomato sauce and rice (9 months+)
1h
Honey lime chicken supremes with Mango chutney
1h 15 min
Oven Baked Vegetable Chips (TM6)
1u. 45min
Orange Honey Cheesecake Phyllo Cups
1u. 10min
Avocado Tikka (Matthew Kenney)
6 godz. 5 min
Chinese greens with XO sauce
1 Std. 50 Min
White chocolate and strawberry trifle
25h
Sicilian prawn salad
40min
Steamed corn with chipotle mayonnaise and coriander salsa
45min
Brussels sprouts with lime crumb
20min
Smashed roasted potatoes with rosemary salt
25 Std. 30 Min
Sam Wood's Baked salmon with broccoli pesto
35min