Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g płatków owsianych
- 400 g mango, dojrzałego, obranego, pokrojonego na kawałki
- 350 - 400 g mandarynek, pokrojonych na kawałki
- 350 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 1 szczypta anyżu, mielonego
-
250
g soku pomarańczowego
or 250 g mleka, 3,2 % tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 642 kJ / 153 kcal
- Protein
- 1.95 g
- Carbohydrates
- 38 g
- Fat
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie cytrusowe
15 min
Zielone smoothie z melonem i szpinakiem
10 min
Zielone smoothie z jabłkiem, mango i pomarańczą
10 min
Smoothie tropikalne
10 min
Smoothie malina-borówka-banan
15 min
Smoothie bananowo-truskawkowe
5 min
Smoothie melonowo-brzoskwiniowe
10 min
Smoothie z melona i kiwi
5 min
Smoothie pomarańczowe
5 min
Smoothie słoneczne
15 min
Smoothie bananowo-ananasowe z napojem kokosowym
10 min
Smoothie energetyczne
10 min