Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en quatre
- 2 carottes, en morceaux
- 220 g de quinoa
- 320 g d'eau bouillante
- du sel
- du poivre moulu
- 400 g de blancs de poulet
- 2 c. à soupe d'huile d'olive
- 150 g de fleurettes de brocoli
- ciboulette, séchée et ciselée
- Nutrition
- per 1 portion
- Calories
- 1657 kJ / 394 kcal
- Protein
- 34 g
- Carbohydrates
- 39 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Spaghetti complets, sauce aux lentilles et carottes
45min
One pot fusilli aux champignons, lardons et ricotta
20min
Mijoté de butternut au bœuf et aux nouilles
25min
Papillote de poulet au citron, boulgour au poireau
25min
Mijoté de thon aux pois chiches
40min
Mijoté de patates douces au bœuf et aux épinards
1h 40min
Gratin de blé aux légumes
25min
Curry de poulet et riz
40min
Poulet grillé, boulgour et sauce yaourt aux champignons
55min
Tajine de légumes, pois chiches et poulet
55min
Riz mexicain au bœuf et au chorizo
30 min
One pot blé au bœuf et aux petits pois
25min