Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Mixed Berries Pavlova Stack

4.3(43)

5h 30min

Sofrito Toasts with Serrano Ham

4.8(53)

40min

Clotted Cream and Strawberry Ice Cream

4.4(26)

24h

Mushroom and Parmesan Risotto

4.9(8)

40min

Couscous with Lamb and Vegetable Ragout; Crema Catalana

1.0(1)

1h 15min

Steamed Sprouts and Cauliflower

4.9(12)

20min

Cocktail Tropical with rum and passion fruit

5.0(17)

15min

Sous-vide Poached Eggs

3.2(31)

30min

Salted Caramel Ice Cream

4.0(32)

14h

Janek's Chicken Soup

4.3(59)

2h

Spaghetti alla Carbonara

4.2(203)

30min

Traditional Austrian Beef Goulash

4.7(175)

4h