Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh coriander, leaves only, plus extra to garnish
- 600 g red capsicum, roasted, peeled and seeded
- 2 garlic cloves
- 25 g tahini
- 1 tbsp smoked paprika
- 400 g chicken breast fillets, cut into 8 pieces
- 800 g water
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- 200 g white quinoa, rinsed and drained
- 250 g pattypan squashes, cut into halves
- 4 tsp extra virgin olive oil
- ground black pepper, to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce (approx. 90 g), leaves separated
- 2 tbsp almonds, roasted and chopped
- lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2062.5 kJ / 492.5 kcal
- Protein
- 36 g
- Carbohydrates
- 42 g
- Fat
- 16.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 12.8 g
- Sodium
- 63.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 min
Low carb gluten free lamb lasagne
1 godz. 40 min
Chicken laksa
30 min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Chicken and mango salad
35 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 min
Jo Whitton's Wholesome meatball soup
50 Min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Pulled chicken tortillas (Diabetes)
40min
Ricotta gnocchi with walnut and spinach pesto
35 min
Sweet potato frittata with coriander chilli sauce
1h 35 min