Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh coriander, leaves only, plus extra to garnish
- 600 g red capsicum, roasted, peeled and seeded
- 2 garlic cloves
- 25 g tahini
- 1 tbsp smoked paprika
- 400 g chicken breast fillets, cut into 8 pieces
- 800 g water
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- 200 g white quinoa, rinsed and drained
- 250 g pattypan squashes, cut into halves
- 4 tsp extra virgin olive oil
- ground black pepper, to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce (approx. 90 g), leaves separated
- 2 tbsp almonds, roasted and chopped
- lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2062.5 kJ / 492.5 kcal
- Protein
- 36 g
- Carbohydrates
- 42 g
- Fat
- 16.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 12.8 g
- Sodium
- 63.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beef and cashew nut yellow curry
25min
Easy lamb hotpot
2 Std.
Butterflied chilli lemon chicken and rice
1h 45 min
Nourish bowl (Diabetes)
55min
Chicken laksa
30min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Tex-mex salmon burrito bowl (Diabetes)
35 Min
Beef stew with gnocchi
3h 15min
Leczo (smoked sausage ratatouille)
30min
Chicken and mango salad
35 Min
Moroccan chicken and cauliflower cous cous
25min