Cauliflower Mash

4.5 43 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Shrimp and Parmesan Polenta Cups

45 Min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55 Min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Keine Bewertungen

Cauliflower Mash

25 Min

Cucumber Salad with Dill and Yoghurt Dressing

10 Min

Individual Pineapple Cheesecakes

3 Std. 50 Min

Steamed Cauliflower

25 Min

Keto Stuffed Acorn Squash

1 Std. 20 Min

Ginger Cabbage Slaw

15 Min

Keto Mushroom Gravy

45 Min

Creamed Spinach

30 Min

Broccoli Stem Soup with Crispy Potato Skins

45 Min