Compatible versions
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1283.3 kJ / 306.7 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.2 g
- Fat
- 11.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.2 g
- Sodium
- 238.3 mg
Alternative recipes
Beef and cashew nut yellow curry
25min
Easy lamb hotpot
2 godz.
Chilli with rice
50min
Chicken, spinach and leek risotto
30min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
No ratings
Chilli beef with lemon feta
30min
Sweet potato quiche with prosciutto
1h 15min
Ajvar (capsicum and eggplant dip)
50min
Baklava cheesecake
25 godz. 45 min
Jo Whitton's Wholesome meatball soup
50min
Sri Lankan red beef curry with rice
1h 40min
Leczo (smoked sausage ratatouille)
30min