Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Prep. 10 min
Total 45 min
6 portions
Ingredients
-
natural yoghurt high protein (see Tips)420 g
-
fresh basil leaves only20 g
-
eggs3
-
ricotta low fat80 g
-
extra virgin olive oil80 g
-
ground black pepper to taste
-
lupin flour (see Tips)95 g
-
wholemeal spelt flour150 g
-
baking powder½ tsp
-
bicarbonate of soda½ tsp
-
linseeds (flaxseeds)1 ½ tbsp
-
cherry tomatoes cut into quarters250 g
-
frozen corn kernels55 g
-
sunflower seeds2 tbsp
Nutrition per 1 portion
Calories
306.7 kcal /
1283.3 kJ
Protein
19.3 g
Fat
11.7 g
Carbohydrates
27.2 g
Fibre
10.2 g
Saturated Fat
4.3 g
Sodium
238.3 mg
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Australia and New Zealand
Australia and New Zealand
