Geräte & Zubehör
Mushroom and kale risotto
Vorbereitung 10 Min
Gesamt 55 Min
2 portions
Zutaten
-
cheddar cheese cut into pieces40 g
-
kale leaves or fresh silverbeet, stalks removed2
-
brown onion½
-
garlic cloves2
-
butter20 g
-
brown rice130 g
-
Vegetable stock paste (see Tip)2 tsp
-
water500 g
-
white button mushrooms cut into slices180 g
-
sea salt to taste
-
ground black pepper to taste
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
203.1 mg
Protein
18.7 g
Kalorien
2055.8 kJ /
491.4 kcal
Fett
18.2 g
Ballaststoff
9.3 g
Gesättigte Fettsäuren
9.7 g
Kohlenhydrate
68.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Versatile smooth soup
45min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Mushroom brown rice risotto (Diabetes)
1h 15min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Cauliflower hummus with green vegetables
1h
Green bread and mushrooms (Diabetes)
45min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Carrot cake overnight oats (Diabetes)
1h
No-waste veggie bolognese (TM6)
3h
Zucchini cheddar slice
45min