Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 45 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 Min

Chicken, spinach and leek risotto

30 Min

Prawn and broccoli fried rice (Diabetes)

35 Min

Chunky vegetable barley soup with seed pesto bread twist

1 Std. 40 Min

Herby potato salad with crisp topping

50 Min

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

Traditional minestrone

45 Min

Thai red chicken curry and rice

40 Min

Mediterranean-style stuffed capsicum

45 Min

Hearty minestrone with herb gremolata

40 Min

Shredded Lamb ragù

1 Std. 25 Min