High Protein mac 'n cheese with pea and broccoli salad

3.2 29 ratings

Prep. 5 min

Total 40 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 565.3 mg

Protein 23.2 g

Calories 1968 kJ / 470.4 kcal

Fat 11.4 g

Fibre 6 g

Saturated Fat 4.1 g

Carbohydrates 69 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

High protein "Big Mac" style burger bowl

40 min

Broccoli stem slaw (Thermomix® Cutter, using modes)

Brak ocen

Shredded chicken 2-for-1

40 min

Pulled chicken tortillas (Diabetes)

40 min

Middle Eastern open chicken pie (Diabetes, TM6)

1 godz. 30 min

Chicken and refried bean burrito

45 min

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Three Cheese and spinach lasagne (Diabetes)

1 godz. 30 min

Chilli and cheese nachos

35 min

Ricotta gnocchi alla sorrentina

55 min

High Protein Egg Bake

20 min

Smash burger taco

40 min