![Blumenkohl-Wings Blumenkohl-Wings](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/86c8292635ab9fdc69efb8f746887620/Derivates/3c1ebd92e9012cd6b53582a84e6a4c7d341134fe.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 900 g Blumenkohlröschen
- 150 g Milch
- 50 g Wasser
- 120 g Kichererbsenmehl
- 2 TL Knoblauchpulver
- 1 TL Salz
- 1 TL Paprika de la Vera
- 30 g Butter, in Stücken
- 200 g Barbecue-Sauce (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 992 kJ / 237 kcal
- Protein
- 11 g
- Carbohydrates
- 28 g
- Fat
- 10 g
- Saturated Fat
- 5 g
- Fibre
- 6.5 g
- Sodium
- 667 mg
In Collections
Alternative recipes
Italienische Ciabattas
4h 30 min
Schwedische Brottorte
3 Std. 45 Min
Zwiebel-Hefe-Taler
1h 50 min
Rosenkohl vom Blech mit Tahin-Quark
40 min
Kichererbsen-Taler mit Kräuterquark und Tomatensalat
30 min
Herzhafte-Gemüse-Sterne
40 min
Porree-Hackfleisch-Suppe
30 min
Bunter Salat mit Miso-Tahin-Dressing
40 min
Kopfsalat-Suppe
30 min
Apfeldrink mit Bier
5 Min
Sellerie-Cordon-Bleu
1h
Blätterteig-Möhren
40 min