Compatible versions
Dahl de lentilles corail, carottes, pois chiches et épinards
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de gingembre frais
- 80 g d'oignon, coupé en deux
- 200 g de carottes, coupées en tronçons
- 15 g d'huile d'olive
- 1 c. à café de curry en poudre
- 400 g d'eau
- 200 g de crème de coco
- 200 g de lentilles corail
- 3 pincées de sel
- 3 pincées de poivre moulu
- 50 g d'amandes effilées
- 150 g de pois chiches en conserve égouttés
- 50 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1996 kJ / 477.1 kcal
- Protein
- 20.1 g
- Carbohydrates
- 53.9 g
- Fat
- 21.8 g
- Saturated Fat
- 10.6 g
- Fibre
- 11.8 g
- Sodium
- 258.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry d'épinards à la feta
35min
Dhal de lentilles corail
40min
Chili sin carne
1 Std. 25 Min
Curry de patates douces, épinards et brocoli
45 Min
Curry de pois chiches aux épinards, riz aux cranberries
35min
Dahl de pois cassés à la patate douce
13u. 25min
Chili Sin Carne
30 Min
Dahl de lentilles corail, épinards et courge à l'indienne
25min
Korma veggie aux noix de cajou
55 Min
Dahl de lentilles corail, épinards et oignons verts
35min
Curry de pois chiches au tofu
25min
Dahl de pois cassés
1u. 55min