Compatible versions
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flatbreads
- 150 g plain flour
- 80 g wholemeal plain flour
- 150 g water
- 15 g extra virgin olive oil
- 180 g red onion
- 5 garlic cloves
- 200 g lamb mince, lean (see Tips)
- 3 tsp ground cumin
- ½ tsp dried chilli flakes
- 200 g beetroot, peeled and thinly sliced
- 250 g cherry tomatoes, cut into halves
Tahini yoghurt
- 140 g natural yoghurt, high protein (see Tips)
- 35 g tahini
- 2 garlic cloves
- 20 g lemon juice
- 1 tsp ground cumin
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to season
- Nutrition
- per 4 portions
- Calories
- 7630 kJ / 1830 kcal
- Protein
- 90 g
- Carbohydrates
- 206 g
- Fat
- 63 g
- Saturated Fat
- 14 g
- Fibre
- 41 g
- Sodium
- 425 mg
Alternative recipes
Smash burger taco
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Madurese chicken satay
1 Std. 30 Min
Chicken Tikka Masala Pasta
45min
Chicken, spinach and leek risotto
30min
Chilli with rice
50min
Indonesian white spice paste
35min
Beef and cashew nut yellow curry
25 Min
Pulled chicken tortillas (Diabetes)
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Cheese and bacon rolls
2h