Compatible versions
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, to soak
Spiced roast cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Zhoug
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stems only, stems chopped into thirds
- 10 g fresh flat-leaf parsley, leaves only
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
Hummus and shredded lamb
- 1200 g boiling water
- 500 g boneless lamb shoulder, cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 100 g tahini
- 1 garlic clove, to taste
- 80 g ice cubes
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
Assembly
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil, to drizzle
- 6 sprigs fresh flat-leaf parsley, leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils, to garnish
- flatbread, wholemeal, toasted, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1508 kJ / 361 kcal
- Protein
- 16.1 g
- Carbohydrates
- 31.1 g
- Fat
- 12.3 g
- Saturated Fat
- 4.4 g
- Fibre
- 7.9 g
- Sodium
- 434 mg
Alternative recipes
Quick chicken tikka masala
35 dk
Herby potato salad with crisp topping
50min
Fish "tacos" with coleslaw (Noni Jenkins)
25 dk
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Coleslaw (Thermomix® Cutter TM6)
10 dk
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2hod. 10min
Makrut lime fish curry with quinoa (Diabetes)
1u. 35min
Shredded chicken noodle salad with green miso (Diabetes)
35 dk
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 Std. 55 Min
Fish cakes with beurre blanc sauce
1sa
Ras el hanout
10 dk
Tuna nicoise salad (gut health)
1sa 15 dk