Search
Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Prep. 20 min
Total 35 min
4 portions
Sign up for free

Ingredients

Fish fingers
  • fresh parsley leaves only
    10 g
  • fresh dill fronds only
    4 sprigs
  • seeded wholemeal bread torn into pieces (see Tip)
    150 g
  • ground black pepper to taste
  • buckwheat flour
    40 g
  • boneless snapper fillets cut into pieces (2 x 8 cm)
    500 g
  • eggs lightly beaten and placed in a shallow bowl
    2
Bean and pea smash
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • frozen green peas
    80 g
  • extra virgin olive oil
    15 g
  • ground black pepper to taste
  • water
    30 g
Yoghurt tartare
  • natural yoghurt high protein (see Tip)
    40 g
  • lemon juice
    10 g
  • Dijon mustard
    ¼ tsp
  • fresh parsley leaves only, plus extra to garnish
    1 sprig
  • cornichons
    25 g
  • pickled capers
    1 tsp
  • lemon wedges, to serve

Nutrition per 4 portions

Calories 1780 kcal / 7420 kJ
Protein 165 g
Fat 56 g
Carbohydrates 135 g
Fibre 31 g
Saturated Fat 12 g
Sodium 958 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

The best ricotta gnocchi

The best ricotta gnocchi

4.5(37)

3 Std. 45 Min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.5(121)

40 Min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.5(33)

35 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4(19)

1 Std.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

5(26)

50 Min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

4.5(62)

35 Min

Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

5(6)

3 Std. 20 Min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.5(18)

35 Min

Warm satay bowl

Warm satay bowl

4(48)

1 Std. 10 Min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

4(13)

25 Min

Mushroom and kale risotto

Mushroom and kale risotto

3.5(47)

55 Min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

4.5(19)

45 Min