Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Alternative recipes
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Douhua (savoury bean curd)
10 godz. 25 min
Vietnamese Style Noodle Salad (TM6)
40min
Quick grated pickle (Thermomix® Cutter, TM6)
5 min
Chevre (Matthew Kenney)
22 godz. 5 min
Celery leaf gremolata
5 min
Beetroot salad
10 min
Turmeric cauliflower soup (Post-natal)
50 Min
White bean dip with chimichurri
15min
Black tahini and beetroot hommus
1 Std. 10 Min
Gwinganna nut and seed bread
3h 25min
Thai green broccoli and spinach soup
25min