Devices & Accessories
Ras el Hanout Beef with Couscous and Courgettes
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optional) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optional)4 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1962.2 mg
Protein
16.8 g
Calories
1757.3 kJ /
420 kcal
Fat
23.4 g
Fibre
2.5 g
Saturated Fat
6.3 g
Carbohydrates
35.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
5 Ingredients
70 Recipes
UK and Ireland
UK and Ireland
You might also like...
Bacon and Cabbage Risotto
1 h
Salmon and Mushroom Rice
1 h
Orange Chicken with Giant Couscous and Pine Nuts
1 h 30 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Spicy Mince Pork Noodles
45 min
Aubergine, Chickpea and Chicken Curry
30 min
Orzo with Salmon and Spinach
40 min
Orzo Pasta with Chicken and Pesto
30 min
Sausage and Fennel Orzotto
50 min
Broccoli and Apple Salad
5 min
Philadelphia, Chorizo and Chive Gnocchi
35 min