Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Firecracker marinade
- 60 g Sriracha sauce (see Tip)
- 60 g white miso paste
- 60 g peanut butter (see Tip)
- 20 g honey
- 10 g white vinegar
- 60 g extra virgin olive oil
Pumpkin, pork and rice
- 500 g lean pork mince
- 4 tbsp Thai red curry paste (see Tips)
- 1 tbsp fish sauce
- 1 tsp sugar
- 3 sprigs fresh Thai basil, leaves only
- 3 makrut lime leaves
- 1 butternut pumpkin, cut into halves lengthways and deseeded (approx. 23 cm long)
- 1 stalk fresh lemongrass, cut into pieces
- 2 garlic cloves
- 30 g vegetable oil
- 400 g jasmine rice
- 270 g coconut milk
- 630 g water
- 2 tsp Vegetable stock paste, to taste (see Tip)
- 150 g Chinese broccoli, trimmed and halved lengthways
- 100 g fresh green beans, finely chopped (3 mm)
- 1 lime, cut into wedges
- 3 sprigs fresh coriander, leaves only
- 1 fresh red chilli, finely sliced
- Nutrition
- per 1 portion
- Calories
- 3581.8 kJ / 856.1 kcal
- Protein
- 26.5 g
- Carbohydrates
- 82.3 g
- Fat
- 46.2 g
- Saturated Fat
- 16.5 g
- Fibre
- 6.2 g
- Sodium
- 1003.4 mg
Alternative recipes
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9 Std.
Chicken laksa
30min
Creamy beef curry
1h 15min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Porc aux poires (Pork with green peppercorns and pears)
35min
Five spice chicken with asparagus and pea salad
2h 10min
The ultimate chicken curry pie (Mark LaBrooy)
27h 20 min
Ancho chilli bean bowl
1h
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Prawn and broccoli fried rice (Diabetes)
35min