Compatible versions
Katsu chicken with cauliflower rice and pickled salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 2096.2 kJ / 499.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 12.5 g
- Fat
- 28.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 8.5 g
- Sodium
- 1305.9 mg
Alternative recipes
Quick chicken tikka masala
35 Min
Katsu chicken with cauliflower rice and pickled salad
55 Min
No fail mash potato
20 min
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
No ratings
Butternut Queso (Matthew Kenney)
5 Std. 15 Min
Curried sausages
40 min
Crunchy broccoli salad with speck (TM6)
10 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Low carb gluten free lamb lasagne
1 Std. 40 Min
Browned chicken mince
20 min
Chocolate lava pudding
40 min
Broccoli, red capsicum and pine nut salad
10 min