Devices & Accessories
Kale mash
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Difficulty
easy
Nutrition per 1 portion
Sodium
529.4 mg
Protein
8.6 g
Calories
1263.1 kJ /
301.9 kcal
Fat
8.7 g
Fibre
6.6 g
Saturated Fat
5.2 g
Carbohydrates
49.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Everyday Winter 2024
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Yorkshire puddings
3h 40min
Carrot and swede mash
25min
Steamed Chinese greens
30min
Steamed eggs sunny side up
15min
Warm Aussie potato salad (peeler)
50min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Warm beetroot dish
50min
Community fave brown rice salad
55min
Nam Jim
10min
Chhole (chickpea curry) and rice
45min
Rich tomato relish
2h 15min
Sabji (vegetable) curry
30min