Kale mash

Kale mash

4.0 1 rating
Prep. 5 min
Total 30 min
4 portions

Ingredients

  • royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
    1000 g
  • garlic clove
    1
  • sea salt
    1 tsp
  • milk (see Tips)
    250 g
  • kale finely shredded
    120 g
  • unsalted butter cut into pieces
    30 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to drizzle

Nutrition per 1 portion

Calories 301.9 kcal / 1263.1 kJ
Protein 8.6 g
Fat 8.7 g
Carbohydrates 49.9 g
Fibre 6.6 g
Saturated Fat 5.2 g
Sodium 529.4 mg

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