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Ingredients
- 20 g pecan nuts
- 2 tsp chia seeds
- 30 g olive oil
- 20 g lemon juice
- 30 g orange juice
- ½ tsp fine sea salt
- 3 apples, stem removed and ends trimmed, trimmed to fit blade width
- 1 orange, peeled, pith removed, quartered then sliced (1 cm)
- 50 g Cheddar cheese, diced (1 cm)
- Nutrition
- per 4 portions
- Calories
- 4446 kJ / 1062.6 kcal
- Protein
- 9.3 g
- Carbohydrates
- 105.3 g
- Fat
- 75.5 g
- Saturated Fat
- 8 g
- Fibre
- 23.5 g
- Sodium
- 1169.9 mg
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