Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
40
g lentils
or rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
or tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, plus extra for sprinkling
- ¼ tsp ground cayenne pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 783.9 kJ / 187.4 kcal
- Protein
- 4.1 g
- Carbohydrates
- 15.1 g
- Fat
- 12.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.7 g
- Sodium
- 483.3 mg
In Collections
Alternative recipes
Red Pepper and Tomato Soup (TM6)
30min
Lemon and Parmesan Chicken with Courgetti
30min
Demo Recipe 1 - Frozen Fruit Sorbet
5min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Pear Twists on Chocolate Custard
30min
Demo Recipe - Isaac
1h
Berry Foam
10min
Korean Spiralized Cucumber Salad
25 min
Demo Recipe 2 - Cheesy Triangle Scones
25 min
Sweet Pepper Nachos with Guacamole
15min
Cheesy Triangle Scones
25 min