Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
or 4 tbsp cocoa powder (all types) -
1 - 2
tbsp sunflower seed butter,store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.5 g
- Sodium
- 40.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Homemade Sour Cream
16h 30 min
Hash Browns
20 min
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
45 Min
Chocolate Hazelnut Blondies
45 Min
Apple Tart
No ratings
Virgin Apple Cider Old Fashioned
50min
Peeler Beet Carpaccio with Burrata (Metric)
1 Std. 25 Min
Espresso caramel sauce
45 Min
Spiced grilled chicken with carrot couscous
1h 40min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45 Min
Maple Cream Custard
20 min
Creamy Orange and Pineapple Jello Mold
4h 20min