Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
or 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1607.4 kJ / 384.2 kcal
- Protein
- 13.1 g
- Carbohydrates
- 49.8 g
- Fat
- 16.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.5 g
- Sodium
- 47.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin Seed Butter
35 Min
Strawberry Lemonade Mimosa
No ratings
Protein Boosted Acai Smoothie
No ratings
Spiced Almond Milk
15min
Sgroppino
5 min
Raspberry Turnovers
2h
Lemon and thyme mocktail
1h
Sugar-free strawberry pistachio slice
50min
Chocolate Raspberry Dream
10 min
Vanilla Coffee Frappé
4h 25min
Mini mojito cheesecakes (Nico Moretti)
24 godz. 25 min
Aperol® Spritz
10 min