Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Protein Shake
Prep. 5 min
Total 5 min
4 glasses
Ingredients
-
almonds1 oz
-
flaxseeds1 oz
-
unsalted sunflower seeds1 oz
-
large egg (optional)1
-
ice cubes4 oz
-
honey (optional)1 oz
-
whole milk9 oz
-
banana cut into pieces1
-
2 - 5 oz frozen mixed berries, to tastefrozen raspberries to taste2 - 5 oz
Nutrition per 1 glass
Calories
197.8 kcal /
827.7 kJ
Protein
6.9 g
Fat
12.6 g
Carbohydrates
17.6 g
Fibre
5.8 g
Saturated Fat
2.1 g
Sodium
31.9 mg
