Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Carrot Cake Overnight Oats (Diabetes)
Prep. 5 min
Total 8 h
4 portion
Ingredients
-
carrot cut into pieces, plus 2 oz grated, to garnish170 g
-
plain yogurt high protein (see Tip)570 g
-
oat flake85 g
-
chia seed1 tbsp
-
vanilla extract, natural2 tsp
-
maple syrup plus 2 tsp to serve1 tbsp
-
ricotta cheese, fresh60 g
-
raisin, all varieties45 g
-
cinnamon, ground1 tsp
-
lemon zest1 tsp
-
water170 g
-
walnuts, chopped2 tbsp
Nutrition per 1 portion
Calories
320.8 kcal /
1342.3 kJ
Protein
12.2 g
Fat
11.6 g
Carbohydrates
43.9 g
Fibre
6 g
Saturated Fat
4.8 g
Sodium
123 mg
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