Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 ratings

Prep. 20 min

Total 55 min

4 portion

Ingredients

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fibre 12.3 g

Saturated Fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Mini Green Shakshukas

45 min

Caprese Frittata

30 min

Mushroom Brown Rice Risotto (Diabetes)

1 h 15 min

Asparagus, Broccoli and Mushroom Rice

55 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Falafel Waffle

40 min

Miso Mushrooms Toast with Tahini Yogurt

45 min

Nourish bowl (Diabetes)

55 min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 min

Tomato and Feta Pasta

50 min

Ricotta gnocchi with walnut and spinach pesto

35 min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 min