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Ingredients
- 300 g de graines d'épeautre
- 300 g d'eau, et un peu pour la cuisson
- 15 g de levure boulangère fraîche
- 200 g de farine de blé, type 55, et un peu pour le plan de travail
- 2 c. à café bombées de sel
- Nutrition
- per 1 part
- Calories
- 1290 kJ / 304 kcal
- Protein
- 9.5 g
- Carbohydrates
- 61.5 g
- Fat
- 1.8 g
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