Devices & Accessories
Chicken Meatballs in Marinara Sauce
Prep. 10 min
Total 30 h
6 portions
Ingredients
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1392.9 mg
Protein
27.8 g
Calories
1355.4 kJ /
323.9 kcal
Fat
18.3 g
Fibre
3 g
Saturated Fat
7.5 g
Carbohydrates
13.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Spicy Sweet Potato and Kale Soup
40 Min
Cider Chicken Stew
1 Std. 40 Min
Artichoke Fettuccine Alfredo
45 Min
Spicy Zucchini Noodles
10 Min
Lemon and Parmesan Chicken with Zoodles
45 Min
Tomato Crusted Salmon with Rice
30 Min
Tomato Soup with Grilled Cheese Second Bowl
40 Min
Spinach Dumplings in Tomato Ragout
1 Std.
Vegan Bolognese
50 Min
High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps
40 Min
Fettuccine Alfredo
40 Min
Ground Beef Taco Filling
25 Min