Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

No ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (optional) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 700.6 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.5 g

Fibre 10.8 g

Saturated Fat 3.6 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of the Middle East 8 Recipes
UK and Ireland

You might also like...

Tarte Bourguignonne

1h 30min

Sous-vide Sausage Ragù

2h 25min

Traditional Austrian Beef Goulash

4h

Lamb Spezzatino

1h 45min

Soy-glazed Chicken with Pak Choi

13h

Chicken in Creamy Mushroom Sauce with Wild Rice

1h 30min

Hunters Stew (Bigos)

1h 30min

Baby-friendly Lamb and Apricot Tagine

1h 40min

Meatballs, Tomato Sauce and Parmesan Polenta

1h 10min

Chicken with creamy vegetable sauce

50min

Pork Cannelloni with Vegetable Sauce

1h

Sticky Apple Pork Ribs

2h 30min

Show all

Show all