Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di melone giallo, la polpa a pezzi
- 100 g di banana, sbucciata e a pezzi
- 60 g di spinaci freschi, lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 335 kJ / 80 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frappè mango e uva
15min
Smoothie all'anguria
10min
Smoothie ai frutti di bosco e yogurt
10min
Smoothie allo yogurt e frutta
15min
Smoothie rinfrescante al cetriolo
10min
Frullato detox
10min
Frullato due colori
10min
Smoothie alle fragole e mele
15min
Frullato di lamponi e avena
10min
Smoothie muesli, fragole e cannella
12 Std. 10 Min
Smoothie di pesche nettarine
10min
Smoothie banana, mirtilli e zenzero
10min