![Smoothie al melone Smoothie al melone](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F99F4AF8-D9AF-45CC-BD93-CDB5AE8548B2/Derivates/E77877AC-0747-498F-8975-F75CD47338E7.jpg)
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Ingredients
- 200 g di melone giallo, la polpa a pezzi
- 100 g di banana, sbucciata e a pezzi
- 60 g di spinaci freschi, lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 335 kJ / 80 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 1 g
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