Yoghurt soup cups

Yoghurt soup cups

4.3 3 évaluations

Prép. 25min

Total 1h 10min

20 portions

Ingrédients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Niveau

facile

Infos nut. par 1 portions

Sodium 56.4 mg

Protides 3.6 g

Calories 297.8 kJ / 71.2 kcal

Lipides 1.7 g

Fibre 1.6 g

Graisses saturées 0.7 g

Glucides 10.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Bamia (okra and meat stew)

55min

Green smoothie

5min

Soy bread with seeds

3h 50min

Bun bo hue (spicy noodle soup)

1h 50min

Pure green goodness

5min

Strawberry fizz

10min

Grain salad lettuce cups (Dani Valent)

1h 55min

Fruit jellies

4h

Zucchini tortillas with falafel

25h 30min

Coconut and almond milk shake

10min

Raspberry antioxidant juice

30min

Kale, chia, pear and orange smoothie

25min