Yoghurt soup cups

Yoghurt soup cups

4.3 3 évaluations

Prép. 25min

Total 1h 10min

20 portions

Ingrédients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Niveau

facile

Infos nut. par 1 portions

Sodium 56.4 mg

Protides 3.6 g

Calories 297.8 kJ / 71.2 kcal

Lipides 1.7 g

Fibre 1.6 g

Graisses saturées 0.7 g

Glucides 10.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Citrus quinoa salad with miso ginger dressing

1h 15min

Mole verde with chicken

1h

Chilli pineapple with coconut crumbs (TM5)

3h 35min

Apple and cranberry farro salad

35min

Smoked prawn kebabs with avocado whip

25min

Iced four-spice latte (Post-natal)

2h 10min

Mixed seed and nut spread

5min

Mango rice

35min

Samke harra

35min

Green smoothie bowl with seeds and berries

10min

Sunflower and sesame seed bread rolls

1h

Coconut and pistachio delight

1h 10min