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Quinoa Patties

Quinoa Patties
3.6 22 évaluations
Prép. 15min
Total 1h
8 portions
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Ingrédients

  • water
    35 oz
  • quinoa
    3 ½ oz
  • parsley leaves and tender stems only
    ½ oz
  • olive oil plus 4 tsp to fry
    1 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • fresh portobello mushrooms sliced (approx. ½ in.)
    6 oz
  • yellow onion quartered
    4 oz
  • red bell pepper cut into pieces
    2 oz
  • carrot cut into pieces
    2 oz
  • celery
    1 oz
  • garlic cloves
    3
  • panko
    2 oz
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • large egg
    1

Niveau

facile

Infos nut. par 1 portion

Protides 7 g
Calories 824 kJ / 197 kcal
Lipides 6 g
Fibre 5 g
Glucides 29 g

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Également présenté dans

Everyday Cookbook 68 Recettes
États-Unis

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