Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 30 évaluations

Prép. 15min

Total 1h 15min

4 portions

Ingrédients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 4.6 g

Calories 967.5 kJ / 230.4 kcal

Lipides 14.7 g

Fibre 7 g

Glucides 16.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Mango muesli

5min

Buckwheat bread

2h 5min

Gluten free Mediterranean bread

1h 35min

Sweet potato pancakes with orange and strawberries (Diabetes)

45min

Italian chicken and couscous salad with chickpea soup

1h 10min

Boston baked beans

30h 45min

Immune boosting smoothie (Post-natal)

5min

Pink scramble

15min

Dairy free tzatziki

24h 5min

Cranberry and coconut toasted cereal

50min

Avocado whip on seedy spelt bread (Post-natal)

2h 30min

Pumpkin tahini smash

40min