Appareils & accessoires
Apple Spiced Houmous
Prép. 5min
Total 10min
4 portions
Ingrédients
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
crunchy peanut butter50 g
-
lemon juice50 g
-
apple peeled, cored and quartered, plus extra diced for garnishing1
-
maple syrup1 Tbsp
-
ground cinnamon1 tsp
-
ground nutmeg¼ tsp
-
ground cayenne pepper or to taste⅛ tsp
-
fine sea salt½ tsp
Niveau
facile
Infos nut. par 1 portion
Protides
12 g
Calories
1077 kJ /
257 kcal
Lipides
10 g
Glucides
25 g
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Royaume-Uni et Irlande
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