Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 évaluations

Prép. 5min

Total 25min

4 portions

Ingrédients

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 69 mg

Protides 7 g

Calories 895 kJ / 214 kcal

Lipides 10 g

Graisses saturées 1 g

Glucides 21 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Post-partum 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

10min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Chocolate Coconut Avocado Smoothie

Chocolate Coconut Avocado Smoothie

5min

Matcha Yoghurt with Simple Granola and Grapefruit

Matcha Yoghurt with Simple Granola and Grapefruit

25min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

8h

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Buckwheat Porridge

Buckwheat Porridge

25min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Four Seed Power Smoothie

Four Seed Power Smoothie

5min

Porridge with Pear Compote

Porridge with Pear Compote

25min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min